Early April form
By Tolga, ID: g2lxz1f3 |
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76kg 12/11/2018
By Openhorizon, ID: gn29135t |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.4% Healthy 12.3% higher
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14.6% Fit 11% lower
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Muscle Index
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5.2 Swole-ish 20% less swole
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6.5 Swole-ish 25% swoler
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Sexy Index
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6.1 22.8% less sexy
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7.9 Sexy 29.5% sexier
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BMI
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24.5 Average 3.5% lower
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25.4 High 3.6% higher
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Daily Calorie Needs (?)
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2168 kcal Average 8.9% lower
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2379 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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FFMI (?)
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20.5 Average 5.5% lower
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21.7 Above Average 5.9% higher
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Lean Mass
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58.5 kg 129 lbs 6.4 kg 14 lbs lighter |
64.9 kg 143 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 0.6% lower
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49.4 cm 19 inches 0.6% higher
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Waist Span
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31.4 cm 12 inches 4.3% lower
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32.8 cm 13 inches 4.5% higher
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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19
14y younger
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33
14y older
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