Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
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Miércoles brazos
By guillermo hernan, ID: gn7r6rf9 |
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Height
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191 cm 6'3" 13 cm 5 inches taller |
178 cm 5'10" 13 cm 5 inches shorter |
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Weight
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82 kg 181 lbs 14 kg 31 lbs heavier |
68 kg 150 lbs 14 kg 31 lbs lighter |
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Body Fat %
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13.6% Fit 5.6% lower
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14.4% Fit 5.9% higher
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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22.5 Average 4.8% higher
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21.5 Average 4.5% lower
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Daily Calorie Needs (?)
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2575 kcal High 19.3% higher
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2158 kcal Average 16.2% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3.6% higher
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1.66 Very High 3.5% lower
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FFMI (?)
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19.4 Average 5.4% higher
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18.4 Average 5.2% lower
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Lean Mass
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70.8 kg 156 lbs 12.6 kg 28 lbs heavier |
58.2 kg 128 lbs 12.6 kg 28 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 0.9% higher
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54.6 cm 21 inches 0.9% lower
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Waist Span
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32.1 cm 13 inches 2.7% lower
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33 cm 13 inches 2.8% higher
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Fat Mass
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11.2 kg 25 lbs 1.4 kg 3 lbs heavier |
9.8 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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20
12y younger
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32
12y older
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