Miércoles brazos
By guillermo hernan, ID: gn7r6rf9 |
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before i started
By Comepizar, ID: kb36z5lb |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.4% Fit 5.9% lower
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15.3% Healthy 6.3% higher
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Muscle Index
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4.2 4.5% less swole
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4.4 4.8% swoler
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Sexy Index
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7.3 Sexy 19.7% sexier
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6.1 16.4% less sexy
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BMI
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21.5 Average 5.2% lower
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22.6 Average 5.5% higher
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Daily Calorie Needs (?)
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2158 kcal Average 7.5% lower
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2334 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% lower
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1.75 HOLY SHIT 5.4% higher
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FFMI (?)
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18.4 Average 4.2% lower
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19.2 Average 4.3% higher
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Lean Mass
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58.2 kg 128 lbs 5.3 kg 12 lbs lighter |
63.5 kg 140 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 6.5% lower
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58.4 cm 23 inches 7% higher
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Waist Span
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33 cm 13 inches 1.2% lower
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33.4 cm 13 inches 1.2% higher
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Fat Mass
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9.8 kg 22 lbs 1.7 kg 4 lbs lighter |
11.5 kg 25 lbs 1.7 kg 4 lbs heavier |
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Age
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32
14y older
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18
14y younger
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