Ruggero May 2019
By Ruggero, ID: 64k1kt49 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
12% Skinny 0.8% lower
|
12.1% Skinny 0.8% higher
|
||||||||||
Muscle Index
|
3.9 2.5% less swole
|
4 2.6% swoler
|
||||||||||
Sexy Index
|
6.3 |
6.3 |
||||||||||
BMI
|
19.9 Low 0.3% lower
|
19.9 Low 0.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2212 kcal Average 2.8% higher
|
2151 kcal Average 2.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2% higher
|
1.47 Average 2% lower
|
||||||||||
FFMI (?)
|
17.5 Low |
17.5 Low |
||||||||||
Lean Mass
|
59.8 kg 132 lbs 1.8 kg 4 lbs heavier |
58 kg 128 lbs 1.8 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
46.4 cm 18 inches 1.8% higher
|
45.6 cm 18 inches 1.7% lower
|
||||||||||
Waist Span
|
30.9 cm 12 inches 0.6% lower
|
31.1 cm 12 inches 0.6% higher
|
||||||||||
Fat Mass
|
8.2 kg 18 lbs 0.2 kg 0 lbs heavier |
8 kg 18 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18 | 18 |