Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 2.4% lower
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16.5% Healthy 2.5% higher
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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7.4 Sexy 15.6% sexier
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6.4 13.5% less sexy
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BMI
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24.9 Average 4.7% lower
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26.2 High 5% higher
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Daily Calorie Needs (?)
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2425 kcal High 2.9% lower
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2497 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.1% lower
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1.69 Very High 11.2% higher
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FFMI (?)
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20.9 Average 4.6% lower
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21.9 Above Average 4.8% higher
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Lean Mass
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66.3 kg 146 lbs 2.2 kg 5 lbs lighter |
68.5 kg 151 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 4% higher
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50.4 cm 20 inches 3.8% lower
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Waist Span
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34.6 cm 14 inches 16.1% higher
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29.8 cm 12 inches 13.9% lower
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Fat Mass
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12.7 kg 28 lbs 0.8 kg 2 lbs lighter |
13.5 kg 30 lbs 0.8 kg 2 lbs heavier |
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Age
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33
19y younger
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52
19y older
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