PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Keto 20200417
By Jacob, ID: go353r8d |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 4.1% higher
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14.8% Fit 3.9% lower
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Muscle Index
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5.8 Swole-ish 12.1% less swole
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6.6 Swole-ish 13.8% swoler
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Sexy Index
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5.8 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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24.8 Average 2.7% lower
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25.5 High 2.8% higher
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Daily Calorie Needs (?)
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2359 kcal High 4.3% higher
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2261 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 14.7% lower
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1.77 HOLY SHIT 17.2% higher
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FFMI (?)
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21 Above Average 3.2% lower
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21.7 Above Average 3.3% higher
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Lean Mass
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64.3 kg 142 lbs 3 kg 7 lbs heavier |
61.3 kg 135 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 8.2% lower
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50 cm 20 inches 8.9% higher
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Waist Span
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30.4 cm 12 inches 7.4% higher
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28.3 cm 11 inches 6.9% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs heavier |
10.7 kg 24 lbs 1 kg 2 lbs lighter |
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Age
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33
7y older
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26
7y younger
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