Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
Keto 20200417
By Jacob, ID: go353r8d |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 19.6% higher
|
14.8% Fit 16.4% lower
|
||||||||||
Muscle Index
|
4.1 37.9% less swole
|
6.6 Swole-ish 61% swoler
|
||||||||||
Sexy Index
|
5.4 31.1% less sexy
|
7.4 Sexy 45.1% sexier
|
||||||||||
BMI
|
23.8 Average 6.5% lower
|
25.5 High 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 1.8% lower
|
2261 kcal Average 1.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 15.3% lower
|
1.77 HOLY SHIT 18% higher
|
||||||||||
FFMI (?)
|
19.6 Average 9.7% lower
|
21.7 Above Average 10.7% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 1.2 kg 3 lbs lighter |
61.3 kg 135 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 0.8% lower
|
50 cm 20 inches 0.8% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 17% higher
|
28.3 cm 11 inches 14.5% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 2.2 kg 5 lbs heavier |
10.7 kg 24 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
18
8y younger
|
26
8y older
|