end of cut
By Anonymous, ID: a323wa10 |
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Keto 20200417
By Jacob, ID: go353r8d |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14% Fit 5.4% lower
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14.8% Fit 5.7% higher
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Muscle Index
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6.3 Swole-ish 4.5% less swole
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6.6 Swole-ish 4.8% swoler
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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24.5 Average 4.2% lower
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25.5 High 4.3% higher
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Daily Calorie Needs (?)
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2195 kcal Average 2.9% lower
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2261 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.1% lower
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1.77 HOLY SHIT 1.1% higher
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FFMI (?)
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21 Above Average 3.2% lower
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21.7 Above Average 3.3% higher
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Lean Mass
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59.3 kg 131 lbs 2 kg 4 lbs lighter |
61.3 kg 135 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 4.8% lower
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50 cm 20 inches 5% higher
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Waist Span
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27.1 cm 11 inches 4.2% lower
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28.3 cm 11 inches 4.4% higher
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Fat Mass
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9.7 kg 21 lbs 1 kg 2 lbs lighter |
10.7 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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23
3y younger
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26
3y older
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