Keto 20200417
By Jacob, ID: go353r8d |
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Ketosis 20190602
By Jacob, ID: jmp8et38 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.8% Fit 9.2% lower
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16.3% Healthy 10.1% higher
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Muscle Index
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6.6 Swole-ish 4.3% less swole
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6.9 Swole-ish 4.5% swoler
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Sexy Index
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7.4 Sexy 2.8% sexier
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7.2 Sexy 2.7% less sexy
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BMI
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25.5 High 6.5% lower
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27.3 High 6.9% higher
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Daily Calorie Needs (?)
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2261 kcal Average 4.4% lower
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2364 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 10.6% higher
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1.60 High 9.6% lower
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FFMI (?)
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21.7 Above Average 4.8% lower
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22.8 High 5.1% higher
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Lean Mass
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61.3 kg 135 lbs 3.1 kg 7 lbs lighter |
64.4 kg 142 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50 cm 20 inches 1.8% higher
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49.1 cm 19 inches 1.8% lower
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Waist Span
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28.3 cm 11 inches 8.1% lower
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30.8 cm 12 inches 8.8% higher
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Fat Mass
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10.7 kg 24 lbs 1.9 kg 4 lbs lighter |
12.6 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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26
1y older
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25
1y younger
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