Keto 20200417
By Jacob, ID: go353r8d |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 9 kg 20 lbs heavier |
63 kg 139 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
14.8% Fit 4.5% lower
|
15.5% Healthy 4.7% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 32% swoler
|
5 Swole-ish 24.2% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 10.4% sexier
|
6.5 9.5% less sexy
|
||||||||||
BMI
|
25.5 High 10.2% higher
|
23.1 Average 9.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2261 kcal Average 13.4% higher
|
1994 kcal Average 11.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 11.3% higher
|
1.59 High 10.2% lower
|
||||||||||
FFMI (?)
|
21.7 Above Average 10.7% higher
|
19.6 Average 9.7% lower
|
||||||||||
Lean Mass
|
61.3 kg 135 lbs 8.1 kg 18 lbs heavier |
53.2 kg 117 lbs 8.1 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
50 cm 20 inches 2.9% higher
|
48.6 cm 19 inches 2.8% lower
|
||||||||||
Waist Span
|
28.3 cm 11 inches 7.2% lower
|
30.5 cm 12 inches 7.8% higher
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 0.9 kg 2 lbs heavier |
9.8 kg 22 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
26
8y older
|
18
8y younger
|