30.1 jan
By Bennichols01, ID: go808fdi |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 6.7% lower
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18% Healthy 7.1% higher
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Muscle Index
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6.2 Swole-ish 7.5% less swole
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6.7 Swole-ish 8.1% swoler
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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27.5 High 8.1% lower
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29.9 High 8.8% higher
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Daily Calorie Needs (?)
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2846 kcal High 2.4% lower
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2917 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 2.1% lower
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1.45 Average 2.1% higher
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FFMI (?)
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22.8 High 6.9% lower
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24.5 Very High 7.5% higher
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Lean Mass
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79 kg 174 lbs 2.2 kg 5 lbs lighter |
81.2 kg 179 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches |
51.6 cm 20 inches |
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Waist Span
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36.2 cm 14 inches 2% higher
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35.5 cm 14 inches 1.9% lower
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Fat Mass
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16 kg 35 lbs 1.8 kg 4 lbs lighter |
17.8 kg 39 lbs 1.8 kg 4 lbs heavier |
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Age
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36
1y older
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35
1y younger
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