30.1 jan
By Bennichols01, ID: go808fdi |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.8% Healthy 8.7% lower
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18.4% Chubby 9.5% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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6 6.3% less sexy
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6.6 6.7% sexier
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BMI
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27.5 High 1.2% lower
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27.8 High 1.2% higher
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Daily Calorie Needs (?)
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2846 kcal High 2.9% higher
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2767 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 12.9% lower
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1.63 High 14.8% higher
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FFMI (?)
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22.8 High 0.4% higher
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22.7 High 0.4% lower
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Lean Mass
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79 kg 174 lbs 5.6 kg 12 lbs heavier |
73.4 kg 162 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 0.8% lower
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52 cm 20 inches 0.8% higher
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Waist Span
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36.2 cm 14 inches 13.8% higher
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31.8 cm 13 inches 12.2% lower
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Fat Mass
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16 kg 35 lbs 0.6 kg 1 lbs lighter |
16.6 kg 37 lbs 0.6 kg 1 lbs heavier |
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Age
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36
6y younger
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42
6y older
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