SHOWDOWN

frank zane
By Димитър, ID: 8jd28v65
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:16.5%
BMI:28.1
Muscle Index:7
Sexy Index:7.4
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Begining of transformation
By Anonymous, ID: gooteup4
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:83 kg  ·  183 lbs
Body Fat %:17.9%
BMI:27.1
Muscle Index:5.6
Sexy Index:5.2
Body Type:
Regular
Healthy
Beetroot
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frank zane Picture 1
Begining of transformation Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
86 kg
190 lbs
3 kg
7 lbs
heavier
83 kg
183 lbs
3 kg
7 lbs
lighter
Body Fat %
16.5%
Healthy
7.8%  lower
17.9%
Healthy
8.5%  higher
Muscle Index
7
Swole
25%  swoler
5.6
Swole-ish
20%  less swole
Sexy Index
7.4
Sexy
42.3% sexier
5.2
29.7%   less sexy
BMI
28.1
High
3.6%  higher
27.1
High
3.5%  lower
Daily Calorie Needs  (?)
2607 kcal
High
4.9%  higher
2486 kcal
High
4.6%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
21.1%  higher
1.47
Average
17.4%  lower
FFMI (?)
23.4
High
4.9%  higher
22.3
High
4.7%  lower
Lean Mass
71.8 kg
158 lbs
3.7 kg
8 lbs
heavier
68.1 kg
150 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
62.1 cm
24 inches
18.1%  higher
52.6 cm
21 inches
15.3%  lower
Waist Span
35 cm
14 inches
2%  lower
35.7 cm
14 inches
2%  higher
Fat Mass
14.2 kg
31 lbs
0.7 kg
2 lbs
lighter
14.9 kg
33 lbs
0.7 kg
2 lbs
heavier
Age
33
15y older
18
15y younger

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