SHOWDOWN

Begining of transformation
By Anonymous, ID: gooteup4
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:83 kg  ·  183 lbs
Body Fat %:17.9%
BMI:27.1
Muscle Index:5.6
Sexy Index:5.2
Body Type:
Regular
Healthy
Beetroot
VS.
Nestor Iniciando 2018
By Ernesto, ID: jvs074y3
Picture 1
Age:38
Height:169 cm  ·  5'7"
Weight:80 kg  ·  176 lbs
Body Fat %:19.8%
BMI:28
Muscle Index:4.9
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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Begining of transformation Picture 1
Nestor Iniciando 2018 Picture 1
Height
175 cm
5'9"
6 cm
2 inches
taller
169 cm
5'7"
6 cm
2 inches
shorter
Weight
83 kg
183 lbs
3 kg
7 lbs
heavier
80 kg
176 lbs
3 kg
7 lbs
lighter
Body Fat %
17.9%
Healthy
9.6%  lower
19.8%
Chubby
10.6%  higher
Muscle Index
5.6
Swole-ish
14.3%  swoler
4.9
12.5%  less swole
Sexy Index
5.2
10.3%   less sexy
5.8
11.5% sexier
BMI
27.1
High
3.2%  lower
28
High
3.4%  higher
Daily Calorie Needs  (?)
2486 kcal
High
5.6%  higher
2354 kcal
High
5.3%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
8.7%  lower
1.61
High
9.5%  higher
FFMI (?)
22.3
High
0.9%  lower
22.5
High
0.9%  higher
Lean Mass
68.1 kg
150 lbs
3.9 kg
9 lbs
heavier
64.2 kg
142 lbs
3.9 kg
9 lbs
lighter
Shoulders Span
52.6 cm
21 inches
2.4%  lower
53.9 cm
21 inches
2.5%  higher
Waist Span
35.7 cm
14 inches
6.9%  higher
33.4 cm
13 inches
6.4%  lower
Fat Mass
14.9 kg
33 lbs
0.9 kg
2 lbs
lighter
15.8 kg
35 lbs
0.9 kg
2 lbs
heavier
Age
18
20y younger
38
20y older

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