Nick Jan. 2019
By nickforsberg, ID: 4sle150u |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 2 kg 4 lbs heavier |
81 kg 179 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 3.2% higher
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15.8% Healthy 3.1% lower
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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6.3 10.5% sexier
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5.7 9.5% less sexy
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BMI
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24 Average 3.6% higher
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23.2 Average 3.5% lower
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Daily Calorie Needs (?)
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2530 kcal High 1.7% higher
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2488 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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69.5 kg 153 lbs 1.3 kg 3 lbs heavier |
68.2 kg 150 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 1.1% lower
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55.3 cm 22 inches 1.1% higher
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Waist Span
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34 cm 13 inches 1.2% higher
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33.6 cm 13 inches 1.2% lower
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Fat Mass
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13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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33
3y older
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30
3y younger
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