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John Dez 2016
By John, ID: 57bwv2dw
Picture 1
Age:15
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.6
Sexy Index:6.3
Body Type:
Regular
Fit
Viking
VS.
2nd week of diet
By Zantic, ID: gqyb3x7y
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:64 kg  ·  141 lbs
Body Fat %:13.7%
BMI:21.4
Muscle Index:4.5
Sexy Index:6.9
Body Type:
Regular
Fit
Parsnip
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John Dez 2016 Picture 1
2nd week of diet Picture 1
Height
170 cm
5'7"
3 cm
1 inches
shorter
173 cm
5'8"
3 cm
1 inches
taller
Weight
65 kg
143 lbs
1 kg
2 lbs
heavier
64 kg
141 lbs
1 kg
2 lbs
lighter
Body Fat %
12.7%
Fit
7.3%  lower
13.7%
Fit
7.9%  higher
Muscle Index
5.6
Swole-ish
24.4%  swoler
4.5
19.6%  less swole
Sexy Index
6.3
11.6%   less sexy
6.9
13.1% sexier
BMI
22.5
Average
5.2%  higher
21.4
Average
4.9%  lower
Daily Calorie Needs  (?)
2194 kcal
Average
6.5%  higher
2060 kcal
Average
6.1%  lower
Shoulders-to-Waist Width Ratio
1.61
High
1.61
High
FFMI (?)
19.6
Average
5.9%  higher
18.5
Average
5.6%  lower
Lean Mass
56.7 kg
125 lbs
1.5 kg
3 lbs
heavier
55.2 kg
122 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
54.4 cm
21 inches
0.7%  higher
54 cm
21 inches
0.7%  lower
Waist Span
33.7 cm
13 inches
0.3%  higher
33.6 cm
13 inches
0.3%  lower
Fat Mass
8.3 kg
18 lbs
0.5 kg
1 lbs
lighter
8.8 kg
19 lbs
0.5 kg
1 lbs
heavier
Age
15
3y younger
18
3y older

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