2nd week of diet
By Zantic, ID: gqyb3x7y |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.7% Fit 2.2% higher
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13.4% Fit 2.2% lower
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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6.9 9.2% less sexy
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7.6 Sexy 10.1% sexier
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BMI
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21.4 Average 4.9% lower
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22.5 Average 5.2% higher
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Daily Calorie Needs (?)
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2060 kcal Average 1.6% lower
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2094 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.5% lower
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1.76 HOLY SHIT 9.3% higher
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FFMI (?)
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18.5 Average 5.1% lower
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19.5 Average 5.4% higher
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Lean Mass
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55.2 kg 122 lbs 1.1 kg 2 lbs lighter |
56.3 kg 124 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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54 cm 21 inches 1.1% higher
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53.4 cm 21 inches 1.1% lower
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Waist Span
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33.6 cm 13 inches 10.5% higher
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30.4 cm 12 inches 9.5% lower
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Fat Mass
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8.8 kg 19 lbs 0.1 kg 0 lbs heavier |
8.7 kg 19 lbs 0.1 kg 0 lbs lighter |
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Age
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18 | 18 |