2nd week of diet
By Zantic, ID: gqyb3x7y |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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64 kg 141 lbs 5 kg 11 lbs heavier |
59 kg 130 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.7% Fit 6.2% higher
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12.9% Skinny 5.8% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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6.9 |
6.7 |
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BMI
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21.4 Average 3.5% higher
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20.7 Low 3.4% lower
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Daily Calorie Needs (?)
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2060 kcal Average 6.6% higher
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1933 kcal Low 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.2% higher
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1.53 Average 5% lower
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FFMI (?)
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18.5 Average 2.8% higher
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18 Average 2.7% lower
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Lean Mass
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55.2 kg 122 lbs 3.8 kg 8 lbs heavier |
51.4 kg 113 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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54 cm 21 inches 5.9% higher
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51 cm 20 inches 5.6% lower
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Waist Span
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33.6 cm 13 inches 1.2% higher
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33.2 cm 13 inches 1.2% lower
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Fat Mass
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8.8 kg 19 lbs 1.2 kg 3 lbs heavier |
7.6 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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18
2y older
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16
2y younger
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