2nd week of diet
By Zantic, ID: gqyb3x7y |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.7% Fit |
13.7% Fit |
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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6.9 6.2% sexier
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6.5 5.8% less sexy
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BMI
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21.4 Average 0.6% lower
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21.5 Average 0.6% higher
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Daily Calorie Needs (?)
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2060 kcal Average 10% lower
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2288 kcal Average 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% lower
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1.62 High 0.6% higher
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FFMI (?)
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18.5 Average 0.5% lower
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18.6 Average 0.5% higher
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Lean Mass
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55.2 kg 122 lbs 6.9 kg 15 lbs lighter |
62.1 kg 137 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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54 cm 21 inches 1.9% higher
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53 cm 21 inches 1.9% lower
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Waist Span
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33.6 cm 13 inches 2.8% higher
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32.7 cm 13 inches 2.7% lower
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Fat Mass
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8.8 kg 19 lbs 1.1 kg 2 lbs lighter |
9.9 kg 22 lbs 1.1 kg 2 lbs heavier |
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Age
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18
1y younger
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19
1y older
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