Cutting day 1
By Christine, ID: 8pqcxf83 |
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thanks
By alireza1234, ID: gr9a6wnp |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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28.3% Healthy 11.3% lower
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31.9% Chubby 12.7% higher
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Muscle Index
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1.4 180% swoler
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0.5 64.3% less swole
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Sexy Index
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6.1 52.5% sexier
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4 34.4% less sexy
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BMI
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26.1 High 0.2% lower
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26.1 High 0.2% higher
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Daily Calorie Needs (?)
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2082 kcal Average 2.3% higher
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2035 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 36.2% lower
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2.32 HOLY SHIT 56.8% higher
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Waist-to-Hips Width Ratio
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0.65
20.4% higher
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0.54
16.9% lower
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FFMI (?)
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18.7 Average 5.1% higher
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17.8 Average 4.8% lower
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Lean Mass
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55.9 kg 123 lbs 1.4 kg 3 lbs heavier |
54.5 kg 120 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 24.1% lower
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49.7 cm 20 inches 31.8% higher
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Waist Span
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25.4 cm 10 inches 18.7% higher
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21.4 cm 8 inches 15.7% lower
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Fat Mass
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22.1 kg 49 lbs 3.4 kg 7 lbs lighter |
25.5 kg 56 lbs 3.4 kg 7 lbs heavier |
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Age
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27
7y older
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20
7y younger
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