1 month update
By Breadwinner223, ID: 36w35su4 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.3% Healthy 4% lower
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14.9% Fit 4.2% higher
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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7.4 Sexy 23.3% sexier
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6 18.9% less sexy
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BMI
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20.9 Low 0.9% lower
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21.1 Average 1% higher
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Daily Calorie Needs (?)
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2217 kcal Average 3.1% lower
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2287 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% higher
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1.58 High 4.8% lower
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FFMI (?)
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17.9 Average 0.6% lower
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18 Average 0.6% higher
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Lean Mass
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60 kg 132 lbs 2.1 kg 5 lbs lighter |
62.1 kg 137 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.9% higher
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53.6 cm 21 inches 0.9% lower
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Waist Span
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32.6 cm 13 inches 3.6% lower
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33.8 cm 13 inches 3.7% higher
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Fat Mass
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10 kg 22 lbs 0.9 kg 2 lbs lighter |
10.9 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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20
35y younger
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55
35y older
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