a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Height
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175 cm 5'9" 9 cm 4 inches taller |
166 cm 5'5" 9 cm 4 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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9.2% RIPPED 19.5% higher
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7.7% RIPPED 16.3% lower
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Muscle Index
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7.4 Swole 21.3% less swole
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9.4 Swole 27% swoler
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Sexy Index
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7.4 Sexy 14.9% less sexy
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8.7 Sexy 17.6% sexier
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BMI
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23.2 Average 6.1% lower
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24.7 Average 6.5% higher
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Daily Calorie Needs (?)
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2365 kcal High 2.5% higher
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2308 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 4.6% lower
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1.95 HOLY SHIT 4.8% higher
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FFMI (?)
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21.1 Above Average 7.5% lower
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22.8 High 8.1% higher
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Lean Mass
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64.5 kg 142 lbs 1.7 kg 4 lbs heavier |
62.8 kg 138 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 4.3% lower
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58.4 cm 23 inches 4.5% higher
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Waist Span
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30.1 cm 12 inches 0.3% higher
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30 cm 12 inches 0.3% lower
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Fat Mass
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6.5 kg 14 lbs 1.3 kg 3 lbs heavier |
5.2 kg 11 lbs 1.3 kg 3 lbs lighter |
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Age
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18
9y younger
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27
9y older
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