Начало тренировок
By ryabetsmax, ID: 7z63qj7x |
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Height
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190 cm 6'3" |
190 cm 6'3" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 6.5% lower
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15.3% Healthy 7% higher
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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6.7 8.1% sexier
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6.2 7.5% less sexy
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BMI
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21.3 Average 4.9% lower
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22.4 Average 5.2% higher
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Daily Calorie Needs (?)
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2415 kcal High 3.4% lower
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2501 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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FFMI (?)
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18.3 Average 3.7% lower
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19 Average 3.8% higher
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Lean Mass
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66 kg 146 lbs 2.6 kg 6 lbs lighter |
68.6 kg 151 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 0.7% higher
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45 cm 18 inches 0.7% lower
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Waist Span
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29.1 cm 11 inches 3.6% lower
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30.2 cm 12 inches 3.8% higher
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Fat Mass
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11 kg 24 lbs 1.4 kg 3 lbs lighter |
12.4 kg 27 lbs 1.4 kg 3 lbs heavier |
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Age
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23
5y older
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18
5y younger
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