"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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may bulk 2018 1
By Modus_novus, ID: gseg7w3g |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.7% Fit 9.3% lower
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16.2% Healthy 10.2% higher
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Muscle Index
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8.1 Swole 14.1% swoler
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7.1 Swole 12.3% less swole
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Sexy Index
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7.7 Sexy 1.8% less sexy
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7.84 Sexy 1.8% sexier
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BMI
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28.1 High 1.1% higher
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27.8 High 1.1% lower
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Daily Calorie Needs (?)
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2602 kcal High 0.5% higher
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2588 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.3% lower
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1.80 HOLY SHIT 3.4% higher
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FFMI (?)
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23.9 High 2.6% higher
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23.3 High 2.5% lower
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Lean Mass
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71.7 kg 158 lbs 0.5 kg 1 lbs heavier |
71.2 kg 157 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 9.3% lower
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55.9 cm 22 inches 10.3% higher
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Waist Span
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29.1 cm 11 inches 6.4% lower
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31.1 cm 12 inches 6.9% higher
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Fat Mass
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12.3 kg 27 lbs 1.5 kg 3 lbs lighter |
13.8 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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32
4y older
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28
4y younger
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