AM March 2017
By amazzz, ID: gu20l592 |
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Cutting September
By nibb, ID: wj8c2106 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 16.9% higher
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13% Fit 14.5% lower
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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7.4 Sexy 15.6% sexier
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6.4 13.5% less sexy
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BMI
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24.8 Average 5% higher
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23.6 Average 4.7% lower
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Daily Calorie Needs (?)
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2532 kcal High 1.1% higher
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2505 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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21 Above Average 2.4% higher
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20.5 Average 2.4% lower
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Lean Mass
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69.5 kg 153 lbs 0.8 kg 2 lbs heavier |
68.7 kg 151 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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47 cm 18 inches 6.6% higher
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44.1 cm 17 inches 6.2% lower
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Waist Span
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28.5 cm 11 inches 0.3% lower
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28.6 cm 11 inches 0.4% higher
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Fat Mass
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12.5 kg 28 lbs 2.2 kg 5 lbs heavier |
10.3 kg 23 lbs 2.2 kg 5 lbs lighter |
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Age
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25
5y younger
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30
5y older
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