before after
By Anonymous, ID: gu3ep7vz |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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97 kg 214 lbs 7 kg 15 lbs heavier |
90 kg 198 lbs 7 kg 15 lbs lighter |
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Body Fat %
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19.5% Chubby 18.2% higher
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16.5% Healthy 15.4% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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4.8 22.6% less sexy
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6.2 29.2% sexier
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BMI
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29.3 High 10.2% higher
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26.6 High 9.2% lower
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Daily Calorie Needs (?)
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2814 kcal High 3.5% higher
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2718 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.25 Very Low 19.4% lower
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1.55 Average 24% higher
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FFMI (?)
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23.6 High 6.3% higher
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22.2 High 5.9% lower
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Lean Mass
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78.1 kg 172 lbs 2.9 kg 6 lbs heavier |
75.2 kg 166 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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42.6 cm 17 inches 15.5% lower
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50.4 cm 20 inches 18.3% higher
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Waist Span
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34.1 cm 13 inches 4.6% higher
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32.6 cm 13 inches 4.4% lower
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Fat Mass
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18.9 kg 42 lbs 4 kg 9 lbs heavier |
14.9 kg 33 lbs 4 kg 9 lbs lighter |
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Age
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19
1y younger
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20
1y older
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