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Getting Started
By sampkof, ID: 6456q0xp
Picture 1
Age:32
Height:180 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:21.3
Muscle Index:4
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
VS.
twsr
By ghostbra, ID: gwl9dj7h
Picture 1
Age:20
Height:185 cm  ·  6'1"
Weight:70 kg  ·  154 lbs
Body Fat %:15.5%
BMI:20.5
Muscle Index:3.1
Sexy Index:5.8
Body Type:
Tall
Healthy
Mango
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Getting Started Picture 1
twsr Picture 1
Height
180 cm
5'11"
5 cm
2 inches
shorter
185 cm
6'1"
5 cm
2 inches
taller
Weight
69 kg
152 lbs
1 kg
2 lbs
lighter
70 kg
154 lbs
1 kg
2 lbs
heavier
Body Fat %
14.4%
Fit
7.1%  lower
15.5%
Healthy
7.6%  higher
Muscle Index
4
29%  swoler
3.1
22.5%  less swole
Sexy Index
7
Sexy
20.7% sexier
5.8
17.1%   less sexy
BMI
21.3
Average
4.2%  higher
20.5
Low
4%  lower
Daily Calorie Needs  (?)
2186 kcal
Average
8.5%  higher
2014 kcal
Average
7.9%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
12.5%  higher
1.52
Average
11.1%  lower
FFMI (?)
18.2
Average
5.2%  higher
17.3
Low
4.9%  lower
Lean Mass
59.1 kg
130 lbs
0.1 kg
0 lbs
lighter
59.2 kg
131 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
49.9 cm
20 inches
0.8%  lower
50.3 cm
20 inches
0.8%  higher
Waist Span
29.1 cm
11 inches
12.1%  lower
33.1 cm
13 inches
13.7%  higher
Fat Mass
9.9 kg
22 lbs
1 kg
2 lbs
lighter
10.9 kg
24 lbs
1 kg
2 lbs
heavier
Age
32
12y older
20
12y younger

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