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Before Toning Up
By Fiona, ID: 11265wdv
Picture 1
Age:41
Height:169 cm  ·  5'7"
Weight:96 kg  ·  212 lbs
Body Fat %:37.2%
BMI:33.6
Muscle Index:0.9
Sexy Index:3.8
Body Type:
Regular
Plumpy
Apple
VS.
beginning
By Anonymous, ID: gwn6u17e
Picture 1
Age:45
Height:160 cm  ·  5'3"
Weight:83 kg  ·  183 lbs
Body Fat %:37%
BMI:32.4
Muscle Index:0.8
Sexy Index:3.1
Body Type:
Regular
Plumpy
Apple
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Before Toning Up Picture 1
beginning Picture 1
Height
169 cm
5'7"
9 cm
4 inches
taller
160 cm
5'3"
9 cm
4 inches
shorter
Weight
96 kg
212 lbs
13 kg
29 lbs
heavier
83 kg
183 lbs
13 kg
29 lbs
lighter
Body Fat %
37.2%
Plumpy
0.5%  higher
37%
Plumpy
0.5%  lower
Muscle Index
0.9
12.5%  swoler
0.8
11.1%  less swole
Sexy Index
3.8
9.7% sexier
3.1
8.8%   less sexy
BMI
33.6
Very High
3.7%  higher
32.4
Very High
3.5%  lower
Daily Calorie Needs  (?)
2227 kcal
Average
13.5%  higher
1962 kcal
Average
11.9%  lower
Shoulders-to-Waist Width Ratio
1.32
Low
4.3%  lower
1.38
Low
4.5%  higher
Waist-to-Hips Width Ratio
0.78
3.7%  lower
 0.81
3.8%  higher
FFMI (?)
21.1
Above Average
3.4%  higher
20.4
Average
3.3%  lower
Lean Mass
60.3 kg
133 lbs
8 kg
18 lbs
heavier
52.3 kg
115 lbs
8 kg
18 lbs
lighter
Shoulders Span
39.1 cm
15 inches
2%  lower
39.9 cm
16 inches
2%  higher
Waist Span
29.7 cm
12 inches
2.8%  higher
28.9 cm
11 inches
2.7%  lower
Fat Mass
35.7 kg
79 lbs
5 kg
11 lbs
heavier
30.7 kg
68 lbs
5 kg
11 lbs
lighter
Age
41
4y younger
45
4y older

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