Before training program
By Anonymous, ID: 17tf23oo |
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7/15/2017
By wbleahey, ID: gws3f44u |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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16.4% Healthy 10.8% higher
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14.8% Fit 9.8% lower
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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4.7 16.1% less sexy
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5.6 19.1% sexier
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BMI
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23.8 Average 2.2% higher
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23.3 Average 2.2% lower
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Daily Calorie Needs (?)
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2361 kcal High 1.7% lower
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2402 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 5% lower
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1.59 High 5.3% higher
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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64.4 kg 142 lbs 1.2 kg 3 lbs lighter |
65.6 kg 145 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.3% lower
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49 cm 19 inches 3.4% higher
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Waist Span
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31.4 cm 12 inches 1.6% higher
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30.9 cm 12 inches 1.6% lower
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Fat Mass
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12.6 kg 28 lbs 1.2 kg 3 lbs heavier |
11.4 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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26
8y older
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18
8y younger
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