Mar 2020
By Hung-Yu, ID: 3q99h40m |
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Apr 2021
By Hung-Yu, ID: gx1dd09p |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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96 kg 212 lbs 2 kg 4 lbs lighter |
98 kg 216 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17% Healthy 8.1% lower
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18.5% Chubby 8.8% higher
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Muscle Index
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6.6 Swole-ish 11.9% swoler
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5.9 Swole-ish 10.6% less swole
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Sexy Index
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7.2 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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28.4 High 2% lower
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29 High 2.1% higher
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Daily Calorie Needs (?)
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2867 kcal High 0.2% lower
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2873 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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23.5 High 0.4% lower
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23.6 High 0.4% higher
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Lean Mass
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79.7 kg 176 lbs 0.2 kg 0 lbs lighter |
79.9 kg 176 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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56 cm 22 inches 4.4% lower
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58.6 cm 23 inches 4.6% higher
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Waist Span
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34.5 cm 14 inches 3.1% lower
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35.6 cm 14 inches 3.2% higher
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Fat Mass
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16.3 kg 36 lbs 1.8 kg 4 lbs lighter |
18.1 kg 40 lbs 1.8 kg 4 lbs heavier |
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Age
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29
1y younger
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30
1y older
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