SHOWDOWN
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Week 10
By Fmeson, ID: 2m98j3kj |
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VS.
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After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.3% Healthy 0.6% higher
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16.2% Healthy 0.6% lower
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6.4 6.7% sexier
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6 6.3% less sexy
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BMI
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24 Average 0.1% higher
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24 Average 0.1% lower
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Daily Calorie Needs (?)
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2558 kcal High 1% higher
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2533 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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20.1 Average |
20.1 Average |
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Lean Mass
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70.3 kg 155 lbs 0.7 kg 2 lbs heavier |
69.6 kg 153 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.9% higher
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52 cm 20 inches 1.9% lower
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Waist Span
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35.4 cm 14 inches 0.3% higher
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35.3 cm 14 inches 0.3% lower
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Fat Mass
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13.7 kg 30 lbs 0.3 kg 1 lbs heavier |
13.4 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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25
1y older
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24
1y younger
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