SHOWDOWN
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Corrected Photo
By Anonymous, ID: 4794fegc |
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VS.
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After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.2% Healthy 6.2% lower
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16.2% Healthy 6.6% higher
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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22.1 Average 7.9% lower
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24 Average 8.6% higher
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Daily Calorie Needs (?)
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2308 kcal High 8.9% lower
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2533 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.7% higher
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1.47 Average 2.6% lower
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FFMI (?)
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18.7 Average 7% lower
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20.1 Average 7.5% higher
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Lean Mass
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62.8 kg 138 lbs 6.8 kg 15 lbs lighter |
69.6 kg 153 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 2.5% lower
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52 cm 20 inches 2.6% higher
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Waist Span
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33.6 cm 13 inches 4.8% lower
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35.3 cm 14 inches 5.1% higher
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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33
9y older
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24
9y younger
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