first one
By Anonymous, ID: 95cv8kvh |
||||||||||||||||||||||||||
|
After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 1.9% lower
|
16.2% Healthy 1.9% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 8.3% swoler
|
4.8 7.7% less swole
|
||||||||||
Sexy Index
|
5.9 1.7% less sexy
|
6 1.7% sexier
|
||||||||||
BMI
|
24.5 Average 2.3% higher
|
24 Average 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2569 kcal High 1.4% higher
|
2533 kcal High 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 4.1% lower
|
1.47 Average 4.3% higher
|
||||||||||
FFMI (?)
|
20.6 Average 2.5% higher
|
20.1 Average 2.4% lower
|
||||||||||
Lean Mass
|
70.6 kg 156 lbs 1 kg 2 lbs heavier |
69.6 kg 153 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 0.2% lower
|
52 cm 20 inches 0.2% higher
|
||||||||||
Waist Span
|
36.8 cm 14 inches 4.2% higher
|
35.3 cm 14 inches 4.1% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs |
13.4 kg 30 lbs |
||||||||||
Age
|
37
13y older
|
24
13y younger
|