SHOWDOWN
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After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
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VS.
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6 Month Progress
By Anonymous, ID: mvm9a7lo |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.2% Healthy 6.6% higher
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15.2% Healthy 6.2% lower
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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6 |
6 |
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BMI
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24 Average 0.6% higher
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23.9 Average 0.6% lower
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Daily Calorie Needs (?)
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2533 kcal High 3.5% higher
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2448 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.6% lower
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1.51 Average 2.7% higher
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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69.6 kg 153 lbs 2.6 kg 6 lbs heavier |
67 kg 148 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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52 cm 20 inches 3.8% higher
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50.1 cm 20 inches 3.7% lower
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Waist Span
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35.3 cm 14 inches 6.6% higher
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33.1 cm 13 inches 6.2% lower
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Fat Mass
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13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
12 kg 26 lbs 1.4 kg 3 lbs lighter |
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Age
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24
7y younger
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31
7y older
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