After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 10 kg 22 lbs lighter |
93 kg 205 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.2% Healthy 11% lower
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18.2% Healthy 12.3% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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6 46.3% sexier
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4.1 31.7% less sexy
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BMI
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24 Average 8.8% lower
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26.3 High 9.7% higher
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Daily Calorie Needs (?)
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2533 kcal High 7.8% lower
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2748 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.3% higher
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1.41 Average 4.1% lower
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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69.6 kg 153 lbs 6.5 kg 14 lbs lighter |
76.1 kg 168 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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52 cm 20 inches 5.9% higher
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49.1 cm 19 inches 5.6% lower
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Waist Span
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35.3 cm 14 inches 0.9% higher
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35 cm 14 inches 0.8% lower
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Fat Mass
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13.4 kg 30 lbs 3.5 kg 8 lbs lighter |
16.9 kg 37 lbs 3.5 kg 8 lbs heavier |
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Age
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24
19y younger
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43
19y older
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