After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 15.7% higher
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14% Fit 13.6% lower
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Muscle Index
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4.8 12.7% less swole
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5.5 Swole-ish 14.6% swoler
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Sexy Index
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6 |
6 |
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BMI
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24 Average 1.9% higher
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23.6 Average 1.8% lower
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Daily Calorie Needs (?)
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2533 kcal High 3.3% higher
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2451 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 7.5% lower
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1.59 High 8.2% higher
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FFMI (?)
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20.1 Average 1% lower
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20.3 Average 1% higher
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Lean Mass
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69.6 kg 153 lbs 2.5 kg 6 lbs heavier |
67.1 kg 148 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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52 cm 20 inches 7.1% lower
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56 cm 22 inches 7.7% higher
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Waist Span
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35.3 cm 14 inches 0.6% higher
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35.1 cm 14 inches 0.6% lower
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Fat Mass
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13.4 kg 30 lbs 2.5 kg 6 lbs heavier |
10.9 kg 24 lbs 2.5 kg 6 lbs lighter |
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Age
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24
29y younger
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53
29y older
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