"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Fit 3.3% lower
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15.2% Healthy 3.4% higher
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Muscle Index
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8.1 Swole 11% swoler
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7.3 Swole 9.9% less swole
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Sexy Index
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7.7 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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28.1 High 2.2% higher
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27.5 High 2.2% lower
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Daily Calorie Needs (?)
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2602 kcal High 3.6% lower
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2700 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% lower
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1.75 HOLY SHIT 0.6% higher
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FFMI (?)
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23.9 High 2.6% higher
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23.3 High 2.5% lower
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Lean Mass
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71.7 kg 158 lbs 2.9 kg 6 lbs lighter |
74.6 kg 164 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 5.4% lower
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53.6 cm 21 inches 5.7% higher
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Waist Span
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29.1 cm 11 inches 5.2% lower
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30.7 cm 12 inches 5.5% higher
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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32
9y older
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23
9y younger
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