Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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168 cm 5'6" 11 cm 4 inches shorter |
179 cm 5'10" 11 cm 4 inches taller |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.3% Healthy 20.4% higher
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15.2% Healthy 16.9% lower
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Muscle Index
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6.5 Swole-ish 11% less swole
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7.3 Swole 12.3% swoler
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Sexy Index
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7.5 Sexy 14.7% sexier
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6.8 12.8% less sexy
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BMI
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29.4 High 7.1% higher
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27.5 High 6.6% lower
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Daily Calorie Needs (?)
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2475 kcal High 8.3% lower
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2700 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% lower
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1.75 HOLY SHIT 10.8% higher
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FFMI (?)
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24 Very High 3% higher
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23.3 High 2.9% lower
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Lean Mass
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67.8 kg 149 lbs 6.8 kg 15 lbs lighter |
74.6 kg 164 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 3.2% higher
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53.6 cm 21 inches 3.1% lower
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Waist Span
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35 cm 14 inches 14% higher
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30.7 cm 12 inches 12.3% lower
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Fat Mass
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15.2 kg 34 lbs 1.8 kg 4 lbs heavier |
13.4 kg 30 lbs 1.8 kg 4 lbs lighter |
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Age
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23 | 23 |