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4 weeks cut
By calofdark, ID: 7zagd91j
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
VS.
start
By Anonymous, ID: gzt11511
Picture 1
Age:25
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.8%
BMI:24.3
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Regular
Fit
Viking
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4 weeks cut Picture 1
start Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
6 kg
13 lbs
lighter
78 kg
172 lbs
6 kg
13 lbs
heavier
Body Fat %
13.4%
Fit
9.5%  lower
14.8%
Fit
10.4%  higher
Muscle Index
5
Swole-ish
12.3%  less swole
5.7
Swole-ish
14%  swoler
Sexy Index
7.242
Sexy
8.1% sexier
6.7
7.5%   less sexy
BMI
22.2
Average
8.7%  lower
24.3
Average
9.5%  higher
Daily Calorie Needs  (?)
2295 kcal
High
5.6%  lower
2430 kcal
High
5.9%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
6%  lower
1.84
HOLY SHIT
6.4%  higher
FFMI (?)
19.2
Average
7.2%  lower
20.7
Average
7.8%  higher
Lean Mass
62.4 kg
138 lbs
4.1 kg
9 lbs
lighter
66.5 kg
147 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
46.7 cm
18 inches
10%  lower
51.9 cm
20 inches
11.1%  higher
Waist Span
27 cm
11 inches
4.3%  lower
28.2 cm
11 inches
4.4%  higher
Fat Mass
9.6 kg
21 lbs
1.9 kg
4 lbs
lighter
11.5 kg
25 lbs
1.9 kg
4 lbs
heavier
Age
19
6y younger
25
6y older

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