74kg 22/12/2017
By Openhorizon, ID: 1j8ym4cg |
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75.6kg 05/03/2018
By Openhorizon, ID: gzzfe2ev |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 2.5% higher
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15.8% Healthy 2.5% lower
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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24.7 Average 1.3% lower
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25.1 High 1.3% higher
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Daily Calorie Needs (?)
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2284 kcal Average 1.6% lower
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2321 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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20.7 Average 1.9% lower
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21.1 Above Average 1.9% higher
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Lean Mass
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62 kg 137 lbs 1.2 kg 3 lbs lighter |
63.2 kg 139 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 0.2% lower
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54.4 cm 21 inches 0.2% higher
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Waist Span
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33.5 cm 13 inches 0.3% lower
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33.6 cm 13 inches 0.3% higher
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Fat Mass
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12 kg 26 lbs 0.1 kg 0 lbs heavier |
11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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32 | 32 |