75.6kg 05/03/2018
By Openhorizon, ID: gzzfe2ev |
||||||||||||||||||||||||||
|
final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 6 kg 13 lbs lighter |
81 kg 179 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 4.2% lower
|
16.5% Healthy 4.4% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 1.7% less swole
|
5.9 Swole-ish 1.7% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 6.4% less sexy
|
7.8 Sexy 6.8% sexier
|
||||||||||
BMI
|
25.1 High 4.2% lower
|
26.2 High 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2321 kcal High 9.6% lower
|
2568 kcal High 10.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3.2% higher
|
1.57 Average 3.1% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 3.2% lower
|
21.8 Above Average 3.3% higher
|
||||||||||
Lean Mass
|
63.2 kg 139 lbs 4.4 kg 10 lbs lighter |
67.6 kg 149 lbs 4.4 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 1.5% higher
|
53.6 cm 21 inches 1.5% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 1.8% lower
|
34.2 cm 13 inches 1.8% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
32
13y older
|
19
13y younger
|