"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 16.5% lower
|
17.6% Healthy 19.7% higher
|
||||||||||
Muscle Index
|
8.1 Swole 11% swoler
|
7.3 Swole 9.9% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 26.2% sexier
|
6.1 20.8% less sexy
|
||||||||||
BMI
|
28.1 High 6.7% lower
|
30.1 Very High 7.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2602 kcal High 3.1% lower
|
2685 kcal High 3.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 4.9% lower
|
1.83 HOLY SHIT 5.2% higher
|
||||||||||
FFMI (?)
|
23.9 High 3.6% lower
|
24.8 Very High 3.8% higher
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 2.5 kg 6 lbs lighter |
74.2 kg 164 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 9.5% higher
|
46.3 cm 18 inches 8.7% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 15.5% higher
|
25.2 cm 10 inches 13.4% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 3.5 kg 8 lbs lighter |
15.8 kg 35 lbs 3.5 kg 8 lbs heavier |
||||||||||
Age
|
32
14y older
|
18
14y younger
|