Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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79 kg 174 lbs 16 kg 35 lbs lighter |
95 kg 209 lbs 16 kg 35 lbs heavier |
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Body Fat %
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16.1% Healthy 6.9% lower
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17.3% Healthy 7.5% higher
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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7.4 Sexy 25.4% sexier
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5.9 20.3% less sexy
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BMI
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24.9 Average 9.2% lower
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27.5 High 10.1% higher
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Daily Calorie Needs (?)
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2425 kcal High 14.3% lower
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2830 kcal High 16.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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20.9 Average 7.9% lower
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22.7 High 8.6% higher
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Lean Mass
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66.3 kg 146 lbs 12.3 kg 27 lbs lighter |
78.6 kg 173 lbs 12.3 kg 27 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 4.2% higher
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50.3 cm 20 inches 4% lower
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Waist Span
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34.6 cm 14 inches 1.2% higher
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34.2 cm 13 inches 1.2% lower
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Fat Mass
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12.7 kg 28 lbs 3.7 kg 8 lbs lighter |
16.4 kg 36 lbs 3.7 kg 8 lbs heavier |
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Age
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33
5y older
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28
5y younger
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