Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 17 cm 7 inches taller |
158 cm 5'2" 17 cm 7 inches shorter |
||||||||||
Weight
|
59 kg 130 lbs 6 kg 13 lbs heavier |
53 kg 117 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
25.3% Healthy 7.7% higher
|
23.5% Fit 7.1% lower
|
||||||||||
Muscle Index
|
0 100% less swole
|
1.3 INF% swoler
|
||||||||||
Sexy Index
|
8.3 Sexy 7.7% less sexy
|
7.8 Sexy 8.3% sexier
|
||||||||||
BMI
|
19.3 Low 9.2% lower
|
21.2 Average 10.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
1691 kcal Very Low 7.4% higher
|
1574 kcal Very Low 6.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 18.8% lower
|
1.92 HOLY SHIT 23.1% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.61
12.9% lower
|
0.7
14.8% higher
|
||||||||||
FFMI (?)
|
14.4 Low 11.1% lower
|
16.2 Low 12.5% higher
|
||||||||||
Lean Mass
|
44.1 kg 97 lbs 3.6 kg 8 lbs heavier |
40.5 kg 89 lbs 3.6 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
41.4 cm 16 inches 6.1% lower
|
44.1 cm 17 inches 6.5% higher
|
||||||||||
Waist Span
|
26.6 cm 10 inches 15.7% higher
|
23 cm 9 inches 13.5% lower
|
||||||||||
Fat Mass
|
14.9 kg 33 lbs 2.4 kg 5 lbs heavier |
12.5 kg 28 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
19
17y younger
|
36
17y older
|