Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
||||||||||||||||||||||||||
|
Still fat
By Dmitry, ID: h0sqnf23 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 28.5% higher
|
12.3% Fit 22.2% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 11.7% less swole
|
6 Swole-ish 13.2% swoler
|
||||||||||
Sexy Index
|
6.7 20.7% less sexy
|
8.2 Sexy 26.2% sexier
|
||||||||||
BMI
|
24.3 Average 5.2% higher
|
23.1 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2377 kcal High 0.1% lower
|
2379 kcal High 0.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 8.1% lower
|
1.85 HOLY SHIT 8.8% higher
|
||||||||||
FFMI (?)
|
20.5 Average 1% higher
|
20.3 Average 1% lower
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 0.1 kg 0 lbs lighter |
64.9 kg 143 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 5.8% lower
|
62 cm 24 inches 6.2% higher
|
||||||||||
Waist Span
|
34.4 cm 14 inches 2.7% higher
|
33.5 cm 13 inches 2.6% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 3.1 kg 7 lbs heavier |
9.1 kg 20 lbs 3.1 kg 7 lbs lighter |
||||||||||
Age
|
25
3y older
|
22
3y younger
|