Still fat
By Dmitry, ID: h0sqnf23 |
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before i started
By Comepizar, ID: kb36z5lb |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.3% Fit 19.6% lower
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15.3% Healthy 24.4% higher
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Muscle Index
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6 Swole-ish 36.4% swoler
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4.4 26.7% less swole
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Sexy Index
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8.2 Sexy 34.4% sexier
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6.1 25.6% less sexy
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BMI
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23.1 Average 2% higher
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22.6 Average 2% lower
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Daily Calorie Needs (?)
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2379 kcal High 1.9% higher
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2334 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 5.7% higher
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1.75 HOLY SHIT 5.4% lower
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FFMI (?)
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20.3 Average 5.7% higher
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19.2 Average 5.4% lower
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Lean Mass
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64.9 kg 143 lbs 1.4 kg 3 lbs heavier |
63.5 kg 140 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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62 cm 24 inches 6.2% higher
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58.4 cm 23 inches 5.8% lower
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Waist Span
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33.5 cm 13 inches 0.3% higher
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33.4 cm 13 inches 0.3% lower
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Fat Mass
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9.1 kg 20 lbs 2.4 kg 5 lbs lighter |
11.5 kg 25 lbs 2.4 kg 5 lbs heavier |
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Age
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22
4y older
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18
4y younger
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