January 17th 2018 weight gain
By Pturtle, ID: 892x298m |
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Перед интуитивным питанием
By altistuff, ID: h14lx2tu |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 11 kg 24 lbs lighter |
88 kg 194 lbs 11 kg 24 lbs heavier |
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Body Fat %
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22% Chubby 3.1% lower
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22.7% Chubby 3.2% higher
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Muscle Index
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3.6 16.3% less swole
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4.3 19.4% swoler
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Sexy Index
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1.9 20.8% less sexy
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2.4 26.3% sexier
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BMI
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26.6 High 9.4% lower
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29.4 High 10.4% higher
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Daily Calorie Needs (?)
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2219 kcal Average 10.6% lower
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2482 kcal High 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.22 Very Low 14.1% lower
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1.42 Average 16.4% higher
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FFMI (?)
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20.8 Average 8.4% lower
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22.7 High 9.1% higher
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Lean Mass
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60.1 kg 132 lbs 7.9 kg 17 lbs lighter |
68 kg 150 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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42.9 cm 17 inches 11.4% lower
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48.4 cm 19 inches 12.8% higher
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Waist Span
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35.2 cm 14 inches 2.9% higher
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34.2 cm 13 inches 2.8% lower
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Fat Mass
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16.9 kg 37 lbs 3.1 kg 7 lbs lighter |
20 kg 44 lbs 3.1 kg 7 lbs heavier |
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Age
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18
15y younger
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33
15y older
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