Перед интуитивным питанием
By altistuff, ID: h14lx2tu |
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Sam Aug 2015
By Spiridonov, ID: sjs948s1 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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88 kg 194 lbs 7 kg 15 lbs heavier |
81 kg 179 lbs 7 kg 15 lbs lighter |
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Body Fat %
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22.7% Chubby 12.9% higher
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20.1% Chubby 11.5% lower
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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2.4 17.2% less sexy
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2.9 20.8% sexier
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BMI
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29.4 High 9.9% higher
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26.8 High 9% lower
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Daily Calorie Needs (?)
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2482 kcal High 4.6% higher
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2373 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 6.6% lower
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1.52 Average 7% higher
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FFMI (?)
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22.7 High 6.1% higher
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21.4 Above Average 5.7% lower
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Lean Mass
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68 kg 150 lbs 3.3 kg 7 lbs heavier |
64.7 kg 143 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 4.5% higher
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46.3 cm 18 inches 4.3% lower
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Waist Span
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34.2 cm 13 inches 12.1% higher
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30.5 cm 12 inches 10.8% lower
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Fat Mass
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20 kg 44 lbs 3.7 kg 8 lbs heavier |
16.3 kg 36 lbs 3.7 kg 8 lbs lighter |
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Age
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33
4y younger
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37
4y older
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