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Post Whole 30
By beau, ID: 1799w98k
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.6%
BMI:21.5
Muscle Index:4.5
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
VS.
Post Whole30
By beau, ID: h16eavm2
Picture 1
Age:39
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:22.2
Muscle Index:5.3
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Viking
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Post Whole 30 Picture 1
Post Whole30 Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
13.6%
Fit
7.1%  higher
12.7%
Fit
6.6%  lower
Muscle Index
4.5
15.1%  less swole
5.3
Swole-ish
17.8%  swoler
Sexy Index
6.8
16%   less sexy
8.1
Sexy
19.1% sexier
BMI
21.5
Average
3.3%  lower
22.2
Average
3.4%  higher
Daily Calorie Needs  (?)
2176 kcal
Average
0.9%  lower
2196 kcal
Average
0.9%  higher
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
0.5%  lower
1.84
HOLY SHIT
0.5%  higher
FFMI (?)
18.5
Average
4.6%  lower
19.4
Average
4.9%  higher
Lean Mass
58.8 kg
130 lbs
0.6 kg
1 lbs
lighter
59.4 kg
131 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
52.6 cm
21 inches
0.6%  higher
52.3 cm
21 inches
0.6%  lower
Waist Span
28.8 cm
11 inches
1.1%  higher
28.5 cm
11 inches
1%  lower
Fat Mass
9.2 kg
20 lbs
0.6 kg
1 lbs
heavier
8.6 kg
19 lbs
0.6 kg
1 lbs
lighter
Age
39
39

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