Ramos
By Anonymous, ID: 94jt595w |
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Post Whole30
By beau, ID: h16eavm2 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 10 kg 22 lbs heavier |
68 kg 150 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13.3% Fit 4.7% higher
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12.7% Fit 4.5% lower
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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7.9 Sexy 2.5% less sexy
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8.1 Sexy 2.5% sexier
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BMI
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23.3 Average 4.9% higher
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22.2 Average 4.7% lower
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Daily Calorie Needs (?)
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2469 kcal High 12.4% higher
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2196 kcal Average 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 7.1% lower
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1.84 HOLY SHIT 7.6% higher
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FFMI (?)
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20.2 Average 4.1% higher
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19.4 Average 4% lower
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Lean Mass
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67.6 kg 149 lbs 8.2 kg 18 lbs heavier |
59.4 kg 131 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 3.1% lower
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52.3 cm 21 inches 3.2% higher
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Waist Span
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29.7 cm 12 inches 4.2% higher
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28.5 cm 11 inches 4% lower
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Fat Mass
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10.4 kg 23 lbs 1.8 kg 4 lbs heavier |
8.6 kg 19 lbs 1.8 kg 4 lbs lighter |
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Age
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29
10y younger
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39
10y older
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